Do you know what causes pain on the bottom of the heels and makes them uncomfortable?
Well, there are endless conditions related to a range of structure and diagnosis. All such conditions cause heel pain and make it challenging for you to walk with comfort. However, it is necessary to consider Foot pain management and adequately examine your heel. This way, you can better differentiate between plantar fasciitis and several other conditions with related symptoms.
Currently, we are highlighting how plantar fasciitis causes pain on the bottom of the heels. Also, we will unveil some possible treatments to get rid of heel pain immediately.
Common Causes and Risk Factors of Plantar Fasciitis
Here are some common causes and significant risk factor associated with Plantar Fasciitis.
- Inappropriate Foot Posture
No denial; inappropriate foot posture is one of the primary causes of plantar fasciitis. That’s why; it is imperative to keep foot posture in a normal range. Otherwise, an irregular arch (lower or higher than the normal range) causes discomfort and unbearable pain in heels. Additionally, the unstable foot posture brings stress on the heels, making it difficult for your feet to move correctly due to excruciating throbbing in the heels.
That’s why; every other pain management specialist emphasizes the importance of maintaining a proper foot posture.
- Impact Force
Do you know what causes inflammation on your heels? Surprisingly, impact force plays a vital role in causing swelling and soreness in your heels.
Generally, there are numerous causes of impact force but stepping on the stone is the primary trauma that creates the issue. Different other traumas can also be observed during exercise, walk and running.
Precisely, all these traumas mentioned above put severe pressure/stress on your heels, and you feel discomfort while walking or running.
- Stretched Calves
Stretched or tight calf muscles put excess stress on the Achilles tendon. In addition, the Achilles tendon, with extra pressure, pulls on the plantar fascia and makes your heels inflamed.
In fact, tight calves are the leading risk factors that make heels’ issues more complicated. They mainly cause plantar fasciitis, and they require professional medical help to get rid of this pain.
- Multitasking in a Rush
Doing a lot in a limited time makes it intricate for the tissues to adapt to the load placed through it. As a result, your tissues start breaking down immediately, and this degeneration of tissue is a painful procedure. Mainly, it hurts your heels and badly impacts your feet posture.
As you know, ‘haste makes waste. So, instead of doing everything in a hurry, it is better to schedule a proper time for each activity. Then, strictly follow the schedule and provide complete rest to your feet.
- High BMI
High BMI isn’t good for your health as it increases the pulling and stress of impact force. Obesity and overweight also enhance the chance of plantar fasciitis.
That’s why; it is advised to follow a healthy routine and enjoy a hale and hearty lifestyle.
The walk is the best way to control your weight but walk proper and wear jogging shoes. Otherwise, an improper walk can swell your heels and feet.
When to Contact Your Pain Management Specialist?
If your heel pain starts bothering you, better try some effective home remedies for immediate results. However, if you feel no significant improvement for two to three weeks, book an appointment with a pain management specialist.
You should book an immediate appointment if you experience the following conditions including;
- Your pain becomes acute and horrendous
- When you feel an immediate pain
- When you have redness in your feet
- Pain makes it difficult for you to walk properly
- When your heels start swelling
If you feel any of the symptoms mentioned above for quite a long, then rush to the well-reputed and certified pain management clinic. Remember; only the expert and qualified can identify the root cause of a problem and describe the ideal treatment.
The selection of unprofessional and unauthorized clinic not only wastes your valuable time but put your health at stake.
Healthy Ways to Treat Heel Pain
Every problem comes with a possible solution. Therefore, don’t panic about anything and follow the below-mentioned instructions properly.
- Give maximum rest to your feet.
- You can apply an ice cube on the swollen area of the heels for 10 to 15 minutes daily.
- Take the proper medication being prescribed by your doctor
- Wear comfortable shoes
- You can use shoes inserts or heel pains to mitigate the adverse effect of heel pain.
Preventing Your Heel Pain Is Better Than Treating It
Your doctor also strongly recommends you support your feet by using some specific footwear devices.
In rare cases, your doctor recommends heels surgery. But heel surgery takes a longer time to recover properly. That’s why; it is suggested to take medication and all preventive measures seriously to avoid surgery.