Occasional anxiety in the human body is normal, and it can happen in any age group of people. For example, experiencing anxiety in situations like changing schools or a job, presenting a speech for the first time on a stage, re-attempting a failed exam or last exam, etc. There are endless situations when humans feel anxious, and that is common. But it lasts for more than two or weeks. Then it’s a great chance you have symptoms of anxiety.
However, anxiety disorders can easily be treated with the help of medical professionals. So if you are feeling anxious for the last two weeks or more, we suggest you consult a doctor. And if you are from Jaipur city and looking for anxiety treatment, then here is the link of anxiety treatment in Jaipur by Dr. Sanjay Jain.
These are Some Common Symptoms of Anxiety.
As per research, excessive worrying is the sign of anxiety that is found most commonly in people. It can be triggered anytime, even in very ordinary situations. However, excessive worrying lasts for more than half a year, then it becomes hard to control it. People at the age of 65 or below have a significant risk of anxiety disorder. Mostly single people with low economic status have a high level of stress.
The anxious feeling can trigger your emotion of being over-excited or agitated. In some situations, your mind believes in a sense of danger. It happens in situations of under stress or feeling ill. The sudden increase in heartbeat, sweating, dry mouth is also common symptoms of anxiety.
Restlessness physical symptoms of anxiety disorder are most common in teens and children. However, restlessness can be due to improper diet or eating unhealthy food, not having proper sleep. If you have a good diet but are still feeling restless, then there is an excellent chance of having anxiety symptoms.
Getting too tired or fatigue on easy tasks or also another common symptom of anxiety. However, it’s not clear that fatigue happens only due to anxiety or hormonal effects. Fatigue is also a sign of depression and medical illness, So if you think you are feeling fatigued, you must consult a doctor today.
Lack of Concentration
Well, lack of concentration can be for many reasons so It doesn’t always mean that you are anxious. Most children and teens lack concentration in their work due to their surroundings, noise and environment. But if you also have difficulties memorizing things or holding information for a short time, it is a symptom of anxiety and depression.
Middle-aged adults with general anxiety reported high levels of irritability. It happens when an anxiety disorder is at its highest peak.
Tense muscle is joint, it can be due to many other reasons, but it’s not clear why it is associated with anxiety symptoms. However, muscle tenseness can reduce body relaxing therapy, physical exercises and more.
Troubling in Falling Asleep
Waking up at midnight or being unable to take proper sleep is an excellent indicator of anxiety. Insomnia and anxiety both can cause trouble in falling asleep. However, insomnia and anxiety are firmly linked, but it’s still unclear which contributes more to trouble in falling asleep.
A panic attack is a type of anxiety disorder. Panic attacks lead to an intense fear of death or losing control, a sudden increase in heartbeat, shaking, chest tightness, etc. It happens once or twice in a person’s life, and it lasts for at least 15 minutes, or sometimes it could be more than an hour.
Avoiding Social Situations
A social anxiety symptom is excessive worrying about upcoming social situations, being judged by others, and feeling embarrassed with talking to new people or in a group. Social anxiety can develop at an early age due to partialities and harassment by friends or family members.
Fear of spiders, bees or other insects, fear of heights can be symptoms of anxiety or phobia. Phobia means having an extreme fear of any situation or object. Common phobias found in the human body are animal phobia, injection or injury phobia, situational phobia. Phobia primarily developed at the early age of a person, and it is more common in women than men.
These are Some Natural Ways to Treat Anxiety:
- Limiting or avoiding intoxicating products or food.
- Quitting your smoking habit.
- Performing regular exercise.
- Eating a healthy diet.
- Performing yoga and meditation.
- Consuming more probiotics and fermented food than fast food.
When to Consult a Doctor for Anxiety Treatment?
If you have had most of the anxiety symptoms for more than the last two to three months, then it’s a good idea to approach an anxiety specialist. Or, if you think unconditional emotion triggering interferes with your daily life, you must get help from a doctor.
The most common anxiety symptoms are agitation, restlessness, trouble falling asleep, fatigue and excessive worrying. A panic attack is the worst situation of anxiety. If you ever feel it, consult an anxiety specialist today instead of waiting for time to recover by itself.