Grocery stores fill their shelves with great visual impact fruits and vegetables so as to entice your senses. You know that a diet rich in fruits and vegetables makes for a healthy life, but more than once you have bought fresh fruits and vegetables apparently at home only to discover ripe fruit under- and overripe vegetables. Knowing the keys to choose the best fresh vegetables and fruits along with knowing the best time to buy so as to guarantee you always take home the high-quality foods. Follow some simple strategies and enjoy the best fruits and vegetables every time.
- Look for rich and vibrant colors. These indicate maturation. Light or faded colors indicate an unripe or vegetable fruit. For example, watermelon should be clearly visible green with relatively lighter dark, but still dark, stripes. Pale green watermelon with even lighter, yellowish-green stripes indicates an unripe fruit. Dark-red tomatoes indicate a ripe tomato, but light red in color indicates an unripe tomato.
- Seasonal purchase. In general, spring and summer delay months indicate the right season for all fruits and vegetables. Traditional winter months such as December to March indicate off-season. Fruits and vegetables available off-season will taste worse because farmers have to ship them via refrigerated transport services. Refrigerated products can arrive still frozen or burned freezer. In addition, farmers harvest the first fruits out of season. The pack is unripe, and arrives unripe and Rips on store shelves. That said, the season for fresh fruits and vegetables is very variable and includes a wide range of products. For example, the watermelon season extends until November. Apple season extends from September to May.
- Compare prices and look around. Buy products from multiple archives, rather than one store. For example, stores often have sales on fruits and vegetables, but raise prices on others. They lure you to the store with low-priced sales, then they make the rest of the money on more expensive products because they know that it is easier to buy everything in one place.
- Find out if your fruits or vegetable have been genetically modified. For example, soybeans often come from genetically modified seeds. Although farmers and producers do not label it as food, buying organic fruits and vegetable guarantees genetically modified products free because organic foods that carry labels can only have the label if they have genetically modified origins.
How to choose fruits and vegetables
The food pyramid recommends eating at least five servings of fruits and vegetables a day. Not only are they a good source of vitamins, minerals, and fiber, but they are also rich in phytochemicals — chemicals that are mainly found in plant foods. Scientists have identified hundreds of similar antioxidant phytochemicals in products that fight cancer, prevent heart disease, and delay aging. For these reasons it is useful to understand how to choose tasty, fruits and vegetables rich in antioxidants.
- Avoid soft or wet vegetables. Vegetables must always be firm to the touch; a lack of firmness is a sign of decay.
- Choose semi-enterprise fruit. Unlike vegetable, most fruits should be consumed when they are no longer stationary since it is when they become ripe.
- Look for signs of maturity. For melons, such as watermelons, turn them over and look for a point in the soil. A white or green spot means that the soil has not matured during a yellowish spot of the soil means that it is ripe.