Many seeds provide health benefits, including flax, chia, pumpkin, and sunflower, with these options readily available at local grocery stores. Many seeds are also found in some of your favorite foods. While you’ve heard about the seeds mentioned, you may not be as familiar with watermelon seeds. They offer significant benefits, primarily when used to create other products, such as watermelon seed oil.
What’s So Special about Watermelon Seeds?
Watermelon is a delicious fruit cultivated worldwide, and while it offers health benefits, its seeds tend to be ignored. Like sunflower seed flour, they offer surprising nutrients while being high in protein and low in calories. They provide fatty acids, including omega 3 and omega 6. They are also a great source of copper, folate, zinc, potassium, and magnesium. Watermelon seeds also have nutrients that can improve circulation, including amino acids.
Do They Offer Health Benefits?
What are the benefits of watermelon seeds? When watermelon seeds are used in products such as watermelon seed oil, it makes it easier for people to take advantage of health benefits. Studies have shown consuming watermelon seeds may help stabilize blood sugar levels, boost metabolism and natural energy levels, enhance skin and hair, strengthen bones, and help improve men’s reproductive health. The nutrients in watermelon seeds may boost the immune system and improve your cardiovascular health because of the anti-inflammatory properties found in the seeds.
How Can You Eat Them?
Some people may not realize you can eat watermelon seeds, but you shouldn’t swallow them whole to avoid a choking hazard. Like with sunflower seed flour, you can consume watermelon seeds as flour. Watermelon seed flour is growing in popularity for people seeking a wheat or nut flour alternative that’s healthy and easy to consume. Watermelon seeds can be roasted like pumpkin seeds and added to a trail mix for a snack. Sprouted watermelon seeds germinating from their black shells are a great source of fiber. Compressed watermelon seeds are used to produce oils you can eat and use for personal care.
Why Consider Using Watermelon Seed Oil?
What is watermelon oil and what is it used for? If you’re new to watermelon oil, you may wonder why people use it. Products, including personal care, cosmetics, and food using watermelon oil, are increasing in popularity as people learn more about the benefits of watermelon. Some like to use watermelon oil to add flavor to salad. Many of these products are organic and are processed following strict quality standards while being made available in bulk. Some retailers offer different varieties of watermelon oil for personal use. Still, wholesale providers are offering bulk supplies that may prove valuable and worth the investment, especially when they produce the product and offer it directly to consumers.