No matter what, eating right and staying active are important irrespective of any age group. As we grow older our human body requires different needs, however, we would require certain nutrients to have good health. Are you concerned about an elderly member from your family with poor health? The elderly are more susceptible to develop chronic health conditions due to their weak system and dietary deficiencies. Worry-free and educate your loved ones about the importance of good nutrition and support them in every possible way to meet their health requirements. A healthy diet helps senior citizens increase their immunity and stay healthy. People above 60 years of age may need more sleep, less physical exertion and different types of foods as ageing changes one’s nutritional needs and appetite.
Nutritional Health Tips for the Elderly
Some key nutrients must be included in the diet of the elderly. This might be helpful in fighting the problems of ageing make them resilient:
- Vitamin D is a fat-soluble vitamin involved in bone health, muscle health, immunity, and cognition, Sunlight is the best source, but ageing reduces the ability to absorb it well. Consult your doctor and take a supplement if required.
- Calcium is a mineral involved in bone health, muscle health, nerve transmission, and hormone secretion. It is available in milk and dairy products, green leafy vegetables, soya bean, broccoli, figs, etc in your diet.
- Vitamin B-6 is a water-soluble vitamin that plays a role in metabolism, immunity, and is involved in different enzyme reactions in the body. Intake vitamin B-6 in several foods like banana, rice, chickpeas, paneer, spinach, etc. in your diet.
- Fibre plays an important role in digestion, prevents constipation, and also reduces the risk of heart disease, diabetes, and some cancers. Always include plenty of fruits and vegetables in your diet.
- Protein is a macronutrient that is found in every single cell in the body and is very essential for life. It helps to aid in immunity, maintaining muscle, and physical function in seniors. Protein is rich in Lentils and legumes, eggs, oats, milk and dairy products, nuts and seeds are good sources of protein.
- Consuming adequate potassium, along with limiting sodium (salt) intake, may lower your risk of high blood pressure and also helps keep your bones strong. This essential mineral is significant for cell function, controls blood pressure levels, and reduces the risk of kidney stones. Fruits and vegetables like bananas, plums, prunes, and potatoes with their skin are rich in potassium.
- Magnesium plays a crucial role in physiological processes. It is richer in fresh fruits, vegetables, nuts, whole grains, beans and seeds, all of which are great sources of magnesium.
- Omega-3 fatty acids are unsaturated fats, that help ease the symptoms of rheumatoid arthritis, slow the progression of age-related macular degeneration (AMD), and also help improve your cognitive skills. Consumption of fish, soybeans, walnuts, flaxseed, chia seeds and canola oil are helpful.
In case of a customized diet plan to help manage certain health conditions? Consult our doctors in starcare highly and do a complete master checkup to have a track of your elderly’s health. We cater to the needs of the elderly with utmost compassion and expertise as the ageing process involves changes in the physiological, pathological, social, and psychological conditions of a person. However, Nutrition is an important element of health among the elderly, eating a healthy nutritious diet can make elderly people healthy and fit.