The countdown to Diwali has begun, and preparations are underway to celebrate the holiday with fervour. The spirit of Diwali has lightened up our routines, from house improvements and decorations to organising Diwali celebrations and planning get-togethers with friends.
Because Diwali festivities will last nearly a week, it is critical that we pay attention to what we eat, particularly calorie-laden sweets that may raise our risk of developing a variety of health concerns. There’s no need to avoid consuming sweets completely, but putting a healthy touch to them will save us from feeling guilty afterwards.
How should you assess your sugar consumption during this festive season?
Sweets are high in carbs and calories but low in nutrients. They can be significant contributors to weight gain, which raises the risk of illnesses such as diabetes and heart disease. Festivals are a time to demonstrate tremendous restrictions towards sweets for persons who are already suffering from these problems.
It might be difficult to assess sugar consumption over the holiday season since people may not be aware of the quantity of sugar in various sweets. A better approximation may be made by calculating the percentage of your daily diet that is made up of sugary foods and drinks.
What to keep in mind?
First, let’s have a look at the dietary suggestions. Good health indicators indicate that we should keep our total added sugar consumption to less than 10% per day. Without spoiling the holiday season, we must remember that white sugar intake is the leading cause of lifestyle-related illnesses such as obesity and type 2 diabetes.
What alternatives do we have?
Actually, it’s not all that disappointing. The new advent of low-calorie sweeteners (LCS) might help you feel a lot less terrible about your next slice of besan ladoo. These sweeteners are food additives that give sweetness while containing very few calories. Low-calorie sweeteners are an excellent substitute for traditional sugars since they do not alter the flavour of the dish. A healthy or low-calorie diet consists of healthy sugars. When ingested in moderation, these quality sugars are a safer alternative to normally bought sugars. Companies like Trust Sugar take great pride in promoting healthy alternatives while not compromising on taste and quality.
So, here are some sugar-free Diwali tips
- Homemade sweets produced with low-fat organic milk, almond or coconut milk, and sugar-free sweeteners are safe for consumption and perfect for anyone controlling their weight, diabetes, or overall health. Other healthier alternatives, such as jaggery or honey, are also available.
- Choose natural sweeteners such as dates, figs, and raisins in place of white sugar in recipes.
- Use healthy foods such as ragi, jowar, bajra, quinoa, and so on. These are high in protein and fibre while being low in calories.
- Instead of deep or shallow frying, use an alternative way of cooking or preparing food. choose air fryer or baking
- During celebrations, it is critical to organise your meals; if you are eating out, create a balance by keeping other meals light, or grab a nutritious snack like soup or salad before going out to avoid binge eating.
- Portion control and moderation are also beneficial in preventing weight gain.
- Be attentive when shopping for meals; instead of fried foods, opt for grilled, baked, or roasted options. Choose dry fruits over deep-fried namkeen or calorie-dense desserts.